{"id":290,"date":"2015-12-02T07:49:15","date_gmt":"2015-12-02T07:49:15","guid":{"rendered":"http:\/\/sportfyziofit.cz\/?page_id=290"},"modified":"2015-12-09T10:40:55","modified_gmt":"2015-12-09T10:40:55","slug":"trigger-points-masaz","status":"publish","type":"page","link":"http:\/\/sportfyziofit.cz\/cs\/trigger-points-masaz\/","title":{"rendered":"Trigger points mas\u00e1\u017e"},"content":{"rendered":"<p><div id=\"attachment_293\" style=\"width: 644px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/sportfyziofit.cz\/wp-content\/uploads\/2015\/12\/triggersss.png\"><img aria-describedby=\"caption-attachment-293\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-293 size-full\" src=\"http:\/\/sportfyziofit.cz\/wp-content\/uploads\/2015\/12\/triggersss.png\" alt=\"Trigger points mas\u00e1\u017e\" width=\"634\" height=\"267\" srcset=\"http:\/\/sportfyziofit.cz\/wp-content\/uploads\/2015\/12\/triggersss.png 634w, http:\/\/sportfyziofit.cz\/wp-content\/uploads\/2015\/12\/triggersss-300x126.png 300w\" sizes=\"(max-width: 634px) 100vw, 634px\" \/><\/a><p id=\"caption-attachment-293\" class=\"wp-caption-text\">Trigger points mas\u00e1\u017e<\/p><\/div><\/p>\n<h2 style=\"text-align: justify;\">Trigger points mas\u00e1\u017e<\/h2>\n<p style=\"text-align: justify;\">Trigger points mas\u00e1\u017e (spou\u0161\u0165ov\u00e9 body) jsou mal\u00e9 tuh\u00e9 uzl\u00edky ve svalech, kter\u00e9 mohou b\u00fdt na pohmat siln\u011b bolestiv\u00e9. Jsou zp\u016fsobeny lok\u00e1ln\u00edm svalov\u00fdm nap\u011bt\u00edm drobn\u00fdch svalov\u00fdch vl\u00e1ken s biochemick\u00fdmi zm\u011bnami v okol\u00ed.\u00a0Reflexn\u00ed terapie \u2013 toto ozna\u010den\u00ed zahrnuje velk\u00fd po\u010det technik, kter\u00e9 se vyvinuly odprad\u00e1vna.<\/p>\n<p style=\"text-align: justify;\">Tyto biochemick\u00e9 zm\u011bny vedou k poru\u0161e funkce svalu a rozvoji\u00a0<strong>tzv. p\u0159enesen\u00fdch bolest\u00ed.<\/strong><\/p>\n<p style=\"text-align: justify;\">Vzhledem k tomu, \u017ee istenceex spou\u0161\u0165ov\u00e9ho bodu je spojena s onemocn\u011bn\u00edm svalu, je nezbytn\u00e1 pr\u00e1ce se svalem samotn\u00fdm. Na terapii tedy m\u016f\u017ee navazovat mas\u00e1\u017e, pro uvoln\u011bn\u00ed vl\u00e1ken, ale u \u00fapon\u016f svalu. D\u00e1le cvi\u010den\u00ed, kter\u00e9 bude pracovat na uvol\u0148ov\u00e1n\u00ed svalu, doch\u00e1z\u00ed tak k postupn\u00e9mu l\u00e9\u010den\u00ed svalu.<\/p>\n<h4 style=\"text-align: justify;\">Vznik TrP:<\/h4>\n<ul style=\"text-align: justify;\">\n<li>Fyzick\u00e9 p\u0159et\u00ed\u017een\u00ed svalu<\/li>\n<li>\u00daraz svalu<\/li>\n<li>Zv\u00fd\u0161en\u00e9 impulsy p\u0159ich\u00e1zej\u00edc\u00edch do svalu po nervov\u00fdch vl\u00e1knech<\/li>\n<li>Dlouhodob\u00fdm soustavn\u00fdm \u010di opakovan\u00fdm mechanick\u00fdm dr\u00e1\u017ed\u011bn\u00edm nervov\u00e9ho vl\u00e1kna (blok\u00e1da p\u00e1te\u0159e, v\u00fdh\u0159ez plot\u00e9nky, osteofyty atd.)<\/li>\n<li>Psychick\u00fdmi impulsy vych\u00e1zej\u00edc\u00edmi z mozku (strach, \u00faskost, panick\u00e1 hr\u016fza, deprese, nervozita a i jin\u00e1 v\u00e1\u017en\u00e1 psychick\u00e1 onemocn\u011bn\u00ed)<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">P\u0159enesen\u00e9 bolesti se mohou vyskytovat mnohdy i velice daleko od m\u00edsta v\u00fdskytu spou\u0161\u0165ov\u00e9ho bodu.<\/p>\n<p style=\"text-align: justify;\">U n\u011bkter\u00fdch sval\u016f je p\u0159\u00edtomnost p\u0159enesen\u00e9 bolesti snadno demonstrov\u00e1na stla\u010den\u00edm spou\u0161\u0165ov\u00e9ho bodu. Sign\u00e1ly bolesti se sm\u00edchaj\u00ed ve spletit\u00e9 s\u00edti nervov\u00fdch drah. Dr\u00e1hy smyslov\u00fdch vjem\u016f z r\u016fzn\u00fdch m\u00edst se sb\u00edhaj\u00ed do jednotliv\u00fdch neuron\u016f v m\u00ed\u0161e, kde se slou\u010d\u00ed a p\u0159izp\u016fsob\u00ed ne\u017e dojdou do mozku. Za t\u011bchto podm\u00ednek je mo\u017en\u00e9, \u017ee se elektrick\u00e9 sign\u00e1ly na nervov\u00e9 \u00farovni vz\u00e1jemn\u011b ovliv\u0148uj\u00ed, co\u017e m\u00e1 za n\u00e1sledek zkreslenou nebo p\u0159enesenou p\u0159edstavu o zdroji bolesti.<\/p>\n<p style=\"text-align: justify;\">Pro efektivn\u00ed \u00fa\u010dinek se terapie mus\u00ed zam\u011b\u0159it p\u0159\u00edmo na spou\u0161\u0165ov\u00fd bod. Nejjednodu\u0161\u0161\u00ed a nejbezpe\u010dn\u011bj\u0161\u00ed metoda je hloubkov\u00e1 nebo reflexn\u00ed mas\u00e1\u017e konkr\u00e9tn\u00edho spou\u0161\u0165ov\u00e9ho bodu. D\u016fle\u017eit\u00e9 je naj\u00edt ten spr\u00e1vn\u00fd bod. Vyv\u00edj\u00ed se na n\u011bj takov\u00fd tlak, aby se bolestivost na stupnici 1-10 pohybovala kolem 7. Zpo\u010d\u00e1tku to nen\u00ed moc p\u0159\u00edjemn\u00e9, ale po velmi kr\u00e1tk\u00e9 dob\u011b nast\u00e1v\u00e1 \u00faleva<\/p>\n<p style=\"text-align: justify;\">Jsou patrn\u011b i TrP, kter\u00e9 se pouhou reflexn\u00ed terapi\u00ed a hloubkovou mas\u00e1\u017e\u00ed neuprav\u00ed. A tam je na m\u00edst\u011b hlubok\u00e1 frikce nebo drcen\u00ed. L\u00e9ka\u0159i pou\u017e\u00edvaj\u00ed i metodu such\u00e9 jehly, kdy do dan\u00e9ho TrP zavedou silnou jehlu. Velk\u00e1 bolest p\u0159i z\u00e1kroku sam\u00e9m v\u0161ak reflexn\u011b dok\u00e1\u017ee samotn\u00fd TrP vyl\u00e9\u010dit.<\/p>\n<p style=\"text-align: justify;\">Tato mas\u00e1\u017e se m\u016f\u017ee doporu\u010dit v\u0161em, kdo si st\u011b\u017euje na bolesti hlavy, zad, kloub\u016f a dal\u0161\u00ed bolesti, kter\u00e9 se t\u00fdkaj\u00ed pohybov\u00e9 soustavy.<\/p>\n<p style=\"text-align: justify;\">D\u00e1le v\u0161em, kte\u0159\u00ed pro\u017e\u00edvaj\u00ed stavy \u00fazkost\u00ed, beznad\u011bje, neklidu, deprese \u010di maj\u00ed psychick\u00e9 poruchy. Projevy bolest\u00ed na t\u011ble m\u016f\u017ee b\u00fdt somatizac\u00ed t\u011bchto psychick\u00fdch stav\u016f.<\/p>\n<p style=\"text-align: justify;\">V\u00edce informac\u00ed se dozv\u00edte tak\u00e9 na port\u00e1lu o <a href=\"http:\/\/www.maseri.cz\/katalog\/maseri\/jihomoravsky\/znojmo\/id=44018&amp;m=sport-fyzio-fit.html\" target=\"_blank\">mas\u00e9rstv\u00ed<\/a><\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Trigger points mas\u00e1\u017e Trigger points mas\u00e1\u017e (spou\u0161\u0165ov\u00e9 body) jsou mal\u00e9 tuh\u00e9 uzl\u00edky ve svalech, kter\u00e9 mohou b\u00fdt na pohmat siln\u011b bolestiv\u00e9. Jsou zp\u016fsobeny lok\u00e1ln\u00edm svalov\u00fdm nap\u011bt\u00edm drobn\u00fdch svalov\u00fdch vl\u00e1ken s biochemick\u00fdmi zm\u011bnami v okol\u00ed.\u00a0Reflexn\u00ed terapie \u2013 toto ozna\u010den\u00ed zahrnuje velk\u00fd po\u010det technik, kter\u00e9 se vyvinuly odprad\u00e1vna. Tyto biochemick\u00e9 zm\u011bny vedou k poru\u0161e funkce svalu a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Trigger points mas\u00e1\u017e &ndash; sportfyziofit.cz<\/title>\n<meta name=\"description\" content=\"Trigger points mas\u00e1\u017e je zam\u011b\u0159ena odbourat mal\u00e9 tuh\u00e9 uzl\u00edky ve svalech, kter\u00e9 mohou b\u00fdt na pohmat siln\u011b bolestiv\u00e9 to d\u00edky spr\u00e1vn\u00e9 diagn\u00f3ze a technice.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/sportfyziofit.cz\/cs\/trigger-points-masaz\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"[:cs]Trigger points mas\u00e1\u017e[:en]Trigger points massage[:de]Triggerpunkte Massage[:] &ndash; 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