{"id":302,"date":"2015-12-02T08:28:12","date_gmt":"2015-12-02T08:28:12","guid":{"rendered":"http:\/\/sportfyziofit.cz\/?page_id=302"},"modified":"2015-12-09T10:46:04","modified_gmt":"2015-12-09T10:46:04","slug":"masaze-pro-sportovce","status":"publish","type":"page","link":"https:\/\/sportfyziofit.cz\/cs\/masaze-pro-sportovce\/","title":{"rendered":"Mas\u00e1\u017ee pro sportovce"},"content":{"rendered":"

\"Mas\u00e1\u017ee<\/a>

Mas\u00e1\u017ee pro sportovce<\/p><\/div><\/p>\n

Mas\u00e1\u017ee pro sportovce<\/h2>\n

Mas\u00e1\u017ee pro sportovce je technika \u0161it\u00e1 na m\u00edru pro t\u011blo sportovce, kter\u00e9 je vystaveno jednostrann\u00e9mu fyzick\u00e9mu zat\u00ed\u017een\u00ed, m\u00e1\u00a0bez kvalitn\u00edho kondi\u010dn\u00edho, kompenza\u010dn\u00edho a regenera\u010dn\u00edho programu<\/strong>, za n\u00e1sledek selh\u00e1n\u00ed funkce svalov\u00e9ho apar\u00e1tu. Mezi sporty, kdy t\u011blo jednostrann\u011b zat\u011b\u017eujeme pr\u00e1v\u011b golf a tenis pat\u0159\u00ed. Dal\u0161\u00edmi takov\u00fdmi sporty jsou nap\u0159. hokej, squash, floorball.<\/p>\n

Pokud nam\u00e1h\u00e1me jednostrann\u011b st\u00e1le stejn\u00e9 svalov\u00e9 skupiny, neregenerujeme je (neuvol\u0148ujeme je) a chyb\u00ed n\u00e1m kompenza\u010dn\u00ed cvi\u010den\u00ed, tyto svalov\u00e9 skupiny jsou pak i nad\u00e1le v b\u011b\u017en\u00e9m \u017eivot\u011b p\u0159et\u011b\u017eov\u00e1ny. Ty svalov\u00e9 skupiny, kter\u00e9 p\u0159i jednostrann\u00e9m zat\u00ed\u017een\u00ed nezapojujeme, naopak ochabuj\u00ed. Doch\u00e1z\u00ed ke svalov\u00e9 dysharmonii, dysstabilizaci sportovce a koordinace pohybu je neoptim\u00e1ln\u00ed. Co\u017e vede ke sn\u00ed\u017een\u00ed v\u00fdkonu a bolestem zad a kloub\u016f.,<\/p>\n

Voln\u00fd pohyb je \u0159\u00edzen\u00fd mozkovou k\u016frou a je relativn\u011b pomal\u00fd. Lze ho v\u011bdom\u011b kontrolovat a opravovat. Rychl\u00fd pohyb je mo\u017eno prov\u00e1d\u011bt pouze jako nau\u010den\u00fd, pln\u011b automatizovan\u00fd. Vznik\u00e1 na z\u00e1klad\u011b vzniku pohybov\u00e9ho vzorce. Pohybov\u00fd vzorec vznik\u00e1 na z\u00e1klad\u011b pravideln\u00e9ho opakov\u00e1n\u00ed. Sport vy\u017eaduje optim\u00e1ln\u00ed, rychlou, t.j. automatickou koordinaci pohybu. Toho dos\u00e1hneme p\u0159edchoz\u00edm pravideln\u00fdm tr\u00e9ninkem v\u0161ech poloh a pohyb\u016f, kter\u00e9 dan\u00fd sport vy\u017eaduje. Tr\u00e9nujeme nejprve pomalu, promy\u0161len\u011b s dokonalou kontrolou. Teprve potom pohyb zrychlujeme. Ve sportovn\u00ed p\u0159\u00edprav\u011b je tedy nutn\u00e9 dos\u00e1hnout optim\u00e1ln\u00ed koordinace a d\u00e1le pak stabilizace p\u00e1nve trupu a hlavy, a voln\u00fd pohyb nechat pouze kon\u010detin\u00e1m. Abychom tohoto dos\u00e1hli,\u00a0pot\u0159ebujeme kvalitn\u00ed kompenza\u010dn\u00ed a regenera\u010dn\u00ed program.<\/strong><\/p>\n

Zlep\u0161en\u00ed Va\u0161eho v\u00fdkonu<\/h4>\n

Vytvo\u0159\u00edme pro V\u00e1s\u00a0individu\u00e1ln\u00ed regenera\u010dn\u00ed, kvalitn\u00ed kompenza\u010dn\u00ed a kondi\u010dn\u00ed program<\/strong>, v z\u00e1vislosti na Va\u0161em sportovn\u00edm zat\u00ed\u017een\u00ed i \u017eivotn\u00edm stylu.\u00a0Regenera\u010dn\u00ed program<\/strong>\u00a0se sest\u00e1v\u00e1 z manu\u00e1ln\u00ed terapie (mas\u00e1\u017e\u00ed a technik), kter\u00e1 se zam\u011b\u0159uje na m\u011bkk\u00e9 tk\u00e1n\u011b, p\u00e1te\u0159 a klouby.
\nTechniky, kter\u00e9 p\u0159i terapii pou\u017e\u00edv\u00e1m maj\u00ed za c\u00edl uvolnit napjat\u00e1 svalov\u00e1 vl\u00e1kna, kter\u00e1 br\u00e1n\u00ed pohybu vl\u00e1ken v okol\u00ed. Napjat\u00e1 vl\u00e1kna uvol\u0148ujeme a oslaben\u00e1 facilitujeme. D\u00e1le pou\u017e\u00edv\u00e1me k uvoln\u011bn\u00ed p\u00e1te\u0159e a kloub\u016f trak\u010dn\u00ed a mobiliza\u010dn\u00ed techniky. D\u00edky uvoln\u011bn\u00fdm sval\u016fm jste schopni optim\u00e1ln\u00ed koordinace pohybu, kterou sport vy\u017eaduje a d\u00edky tomu\u00a0poroste i V\u00e1\u0161 sportovn\u00ed v\u00fdkon.<\/strong><\/p>\n

Jako\u00a0kondi\u010dn\u00ed a kompenza\u010dn\u00ed tr\u00e9nink<\/strong>\u00a0s c\u00edlem zlep\u0161it sportovn\u00ed v\u00fdkon a p\u0159edej\u00edt p\u0159et\u00ed\u017een\u00ed a degeneraci p\u00e1te\u0159e a velk\u00fdch kloub\u016f p\u0159i sportu, zejm\u00e9na u sport\u016f s jednostrann\u00fdm zat\u00ed\u017een\u00edm – nap\u0159. golf, tenis,cyklistika, atletika.<\/p>\n

\u0158ada sportovc\u016f toto cvi\u010den\u00ed pou\u017e\u00edv\u00e1 jako kondi\u010dn\u00ed tr\u00e9nink s c\u00edlem p\u0159edej\u00edt p\u0159et\u00ed\u017een\u00ed a degeneraci p\u00e1te\u0159e a velk\u00fdch kloub\u016f p\u0159i sportu a\u00a0zlep\u0161it sportovn\u00ed v\u00fdkon!<\/strong>\u00a0Cvi\u010den\u00ed jednostrann\u011b p\u0159et\u011b\u017eovan\u00e9 svaly protahuje a u\u010d\u00ed je relaxovat, z\u00e1rove\u0148 t\u011blo spir\u00e1ln\u011b stabilizuje. Co\u017e umo\u017e\u0148uje uvoln\u011bn\u00fd a p\u0159esn\u00fd pohyb, odstra\u0148uje bolesti zad a\u00a0zlep\u0161uje v\u00fdkon.<\/strong><\/p>\n

V\u00edce informac\u00ed se dozv\u00edte tak\u00e9 na port\u00e1lu o mas\u00e9rstv\u00ed<\/a><\/p>\n

<\/p>","protected":false},"excerpt":{"rendered":"

Mas\u00e1\u017ee pro sportovce Mas\u00e1\u017ee pro sportovce je technika \u0161it\u00e1 na m\u00edru pro t\u011blo sportovce, kter\u00e9 je vystaveno jednostrann\u00e9mu fyzick\u00e9mu zat\u00ed\u017een\u00ed, m\u00e1\u00a0bez kvalitn\u00edho kondi\u010dn\u00edho, kompenza\u010dn\u00edho a regenera\u010dn\u00edho programu, za n\u00e1sledek selh\u00e1n\u00ed funkce svalov\u00e9ho apar\u00e1tu. Mezi sporty, kdy t\u011blo jednostrann\u011b zat\u011b\u017eujeme pr\u00e1v\u011b golf a tenis pat\u0159\u00ed. Dal\u0161\u00edmi takov\u00fdmi sporty jsou nap\u0159. hokej, squash, floorball. Pokud nam\u00e1h\u00e1me jednostrann\u011b […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"\nMas\u00e1\u017ee pro sportovce – sportfyziofit.cz<\/title>\n<meta name=\"description\" content=\"Mas\u00e1\u017ee pro sportovce je technika \u0161it\u00e1 na m\u00edru pro t\u011blo, kter\u00e9 je vystaveno jednostrann\u00e9mu fyzick\u00e9mu zat\u00ed\u017een\u00ed.\u00a0Zlep\u0161en\u00ed v\u00fdkonu a regenerace sval\u016f.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/sportfyziofit.cz\/en\/masaze-pro-sportovce\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"[:cs]Mas\u00e1\u017ee pro sportovce[:en]Massage for Athletes[:de]Massage f\u00fcr Sportler[:] – 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