{"id":308,"date":"2015-12-02T08:39:42","date_gmt":"2015-12-02T08:39:42","guid":{"rendered":"http:\/\/sportfyziofit.cz\/?page_id=308"},"modified":"2015-12-09T10:47:50","modified_gmt":"2015-12-09T10:47:50","slug":"masaze-pro-sedave-zamestnani","status":"publish","type":"page","link":"https:\/\/sportfyziofit.cz\/cs\/masaze-pro-sedave-zamestnani\/","title":{"rendered":"Mas\u00e1\u017ee pro sedav\u00e9 zam\u011bstn\u00e1n\u00ed"},"content":{"rendered":"<p><div id=\"attachment_312\" style=\"width: 662px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/sportfyziofit.cz\/wp-content\/uploads\/2015\/12\/office3.png\"><img aria-describedby=\"caption-attachment-312\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-312 size-full\" src=\"http:\/\/sportfyziofit.cz\/wp-content\/uploads\/2015\/12\/office3.png\" alt=\"Mas\u00e1\u017ee pro sedav\u00e9 zam\u011bstn\u00e1n\u00ed\" width=\"652\" height=\"282\" srcset=\"https:\/\/sportfyziofit.cz\/wp-content\/uploads\/2015\/12\/office3.png 652w, https:\/\/sportfyziofit.cz\/wp-content\/uploads\/2015\/12\/office3-300x130.png 300w\" sizes=\"(max-width: 652px) 100vw, 652px\" \/><\/a><p id=\"caption-attachment-312\" class=\"wp-caption-text\">Mas\u00e1\u017ee pro sedav\u00e9 zam\u011bstn\u00e1n\u00ed<\/p><\/div><\/p>\n<h2 style=\"margin-top: 14.4pt; line-height: 16.95pt; text-align: justify; background: white;\">Mas\u00e1\u017ee pro sedav\u00e9 zam\u011bstn\u00e1n\u00ed<\/h2>\n<p style=\"margin-top: 14.4pt; line-height: 16.95pt; text-align: justify; background: white;\"><span style=\"font-size: 12.0pt; font-family: 'Arial',sans-serif; color: black;\">Sedav\u00e9 zam\u011bstn\u00e1n\u00ed je n\u00e1por na organismus.\u00a0<\/span><span style=\"font-family: 'Arial',sans-serif; color: black;\">Sezen\u00edm ve \u0161koln\u00edch lavic\u00edch to nekon\u010d\u00ed. S n\u00e1stupem do zam\u011bstn\u00e1n\u00ed se povinn\u00e9 p\u0159est\u00e1vky postupn\u011b zkracuj\u00ed a \u010dasto se vytrat\u00ed docela. Sedav\u00e9 zam\u011bstn\u00e1n\u00ed nen\u00ed n\u00e1por jen pro z\u00e1da, kr\u010dn\u00ed p\u00e1te\u0159 a o\u010di, ale p\u0159edev\u0161\u00edm pro kardiovaskul\u00e1rn\u00ed syst\u00e9m a srdce. Cel\u00fd metabolismus se zpomaluje, zastavuje cirkulaci lip\u00e1zy (enzym rozkl\u00e1daj\u00edc\u00ed tuky) a t\u00edm se mimo jin\u00e9 sni\u017euj\u00ed schopnosti syst\u00e9mu zbavovat se toxick\u00fdch l\u00e1tek a t\u00fdm i regenerace svalov\u00e9ho syst\u00e9mu. <\/span><\/p>\n<p style=\"line-height: 16.5pt; margin: 14.4pt 0cm; text-align: justify; background: white;\"><span style=\"font-family: 'Arial',sans-serif; color: black;\">Vhodnou mas\u00e1\u017e\u00ed se d\u00e1 odbourat stres ze zam\u011bstn\u00e1n\u00ed, bolesti t\u011bla spojen\u00e9 s\u00a0jednotv\u00e1rn\u00ed celodenn\u00ed polohou t\u011bla a znovu navodit relaxaci a regeneraci zat\u011b\u017eovan\u00fdch parti\u00ed organizmu. <span style=\"background: white;\">Sedav\u00e9 zam\u011bstn\u00e1n\u00ed, dlouh\u00e9 j\u00edzdy autem a sou\u010dasn\u00fd zrychlen\u00fd trend \u017eivota, umo\u017e\u0148uje jen velmi m\u00e1lo \u010dasu pro relaxaci a regeneraci organismu, kter\u00e1 je pro na\u0161e t\u011blo nezbytn\u00e1. Mas\u00e1\u017e\u00ed si dop\u0159ejete regeneraci t\u011bla i\u00a0mysli, sou\u010dasn\u011b mas\u00e1\u017e ulev\u00ed p\u0159et\u00ed\u017een\u00e9mu pohybov\u00e9mu apar\u00e1tu a t\u00edm se zv\u00fd\u0161\u00ed i pracovn\u00ed nasazen\u00ed proto\u017ee podporuje prokrven\u00ed a zlep\u0161uje kardiovaskul\u00e1rn\u00ed syst\u00e9m.<\/span><\/span><\/p>\n<p style=\"line-height: 16.5pt; margin: 14.4pt 0cm; text-align: justify; background: white;\">\u010casto V\u00e1s bol\u00ed z\u00e1da, ale m\u016f\u017eete tomu p\u0159edej\u00edt vhodnou mas\u00e1\u017e\u00ed.<br \/>\nVelice d\u016fle\u017eit\u00fdm aspektem je v\u00fdb\u011br kvalitn\u00edho a kvalifikovan\u00e9ho mas\u00e9ra. Neodborn\u011b proveden\u00e1 procedura v\u00e1m toti\u017e m\u016f\u017ee ubl\u00ed\u017eit. Mas\u00e9r s v\u00e1mi mus\u00ed v\u017edy p\u0159i prvn\u00ed n\u00e1v\u0161t\u011bv\u011b zkonzultovat v\u00e1\u0161 sou\u010dasn\u00fd zdravotn\u00ed stav. V n\u011bkter\u00fdch p\u0159\u00edpadech, zejm\u00e9na pokud \u010dlov\u011bk nen\u00ed zcela zdrav\u00fd, m\u016f\u017ee neprofesion\u00e1ln\u00ed mas\u00e1\u017e ubl\u00ed\u017eit. Pro n\u011bkter\u00e1 onemocn\u011bn\u00ed je toti\u017e mas\u00e1\u017e p\u0159\u00edmo kontraindikac\u00ed. Jde nap\u0159\u00edklad o p\u0159\u00edpady, kdy pacient trp\u00ed z\u00e1n\u011btem \u017eil, infek\u010dn\u00edm onemocn\u011bn\u00edm, n\u011bkter\u00fdmi neurologick\u00fdmi onemocn\u011bn\u00edmi a ko\u017en\u00edmi z\u00e1n\u011bty. Existuje nespo\u010det druh\u016f mas\u00e1\u017e\u00ed, kter\u00e9 mohou m\u00edt stimuluj\u00edc\u00ed nebo zklid\u0148uj\u00edc\u00ed \u00fa\u010dinek. U v\u011bt\u0161iny z nich doch\u00e1z\u00ed ke zlep\u0161en\u00ed prokrven\u00ed sval\u016f a vazivov\u00fdch tk\u00e1n\u00ed, ke sn\u00ed\u017een\u00ed jejich tuhosti a zm\u00edrn\u011bn\u00ed bolestivosti.<\/p>\n<p style=\"text-align: justify;\">Kdy\u017e m\u00e1te sedav\u00e9 zam\u011bstn\u00e1n\u00ed a tr\u00e1p\u00ed m\u011b ztuhlost a bolest zad,co\u017e nast\u00e1v\u00e1 b\u011b\u017en\u011b p\u0159i sedav\u00e9m zam\u011bstn\u00e1n\u00ed, je nejhor\u0161\u00ed strnul\u00e1 a mnohdy nep\u0159irozen\u00e1 poloha t\u011bla. K rizikov\u00fdm parti\u00edm pat\u0159\u00ed kr\u010dn\u00ed p\u00e1te\u0159, ramena, p\u0159edlokt\u00ed a n\u00e1sledn\u011b \u00fapony sval\u016f v oblasti lokt\u016f, z\u00e1p\u011bst\u00ed i prst\u016f. Obt\u00ed\u017ee se mohou zhor\u0161ovat, k bolesti se m\u016f\u017ee p\u0159idat brn\u011bn\u00ed nebo necitlivost horn\u00edch kon\u010detin. Nez\u0159\u00eddka se objevuje bolestivost cel\u00e9 p\u00e1te\u0159e a\u017e po oblast beder. Va\u0161emu t\u011blu ulev\u00ed kr\u00e1tk\u00e9 p\u0159est\u00e1vky, kter\u00e9 v\u00e1s osv\u011b\u017e\u00ed a umo\u017en\u00ed prot\u00e1hnout ztuhl\u00e9 a jednostrann\u011b zat\u00ed\u017een\u00e9 svaly. Velmi relaxa\u010dn\u011b p\u016fsob\u00ed prota\u017een\u00ed zad v p\u0159edklonu i z\u00e1klonu a propnut\u00fdmi pa\u017eemi.<\/p>\n<p style=\"line-height: 16.5pt; margin: 14.4pt 0cm; text-align: justify; background: white;\">V\u00edce informac\u00ed se dozv\u00edte tak\u00e9 na port\u00e1lu o <a href=\"http:\/\/www.maseri.cz\/katalog\/maseri\/jihomoravsky\/znojmo\/id=44018&amp;m=sport-fyzio-fit.html\" target=\"_blank\">mas\u00e9rstv\u00ed<\/a><\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Mas\u00e1\u017ee pro sedav\u00e9 zam\u011bstn\u00e1n\u00ed Sedav\u00e9 zam\u011bstn\u00e1n\u00ed je n\u00e1por na organismus.\u00a0Sezen\u00edm ve \u0161koln\u00edch lavic\u00edch to nekon\u010d\u00ed. S n\u00e1stupem do zam\u011bstn\u00e1n\u00ed se povinn\u00e9 p\u0159est\u00e1vky postupn\u011b zkracuj\u00ed a \u010dasto se vytrat\u00ed docela. Sedav\u00e9 zam\u011bstn\u00e1n\u00ed nen\u00ed n\u00e1por jen pro z\u00e1da, kr\u010dn\u00ed p\u00e1te\u0159 a o\u010di, ale p\u0159edev\u0161\u00edm pro kardiovaskul\u00e1rn\u00ed syst\u00e9m a srdce. Cel\u00fd metabolismus se zpomaluje, zastavuje cirkulaci lip\u00e1zy (enzym [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mas\u00e1\u017ee pro sedav\u00e9 zam\u011bstn\u00e1n\u00ed &ndash; sportfyziofit.cz<\/title>\n<meta name=\"description\" content=\"Mas\u00e1\u017ee pro sedav\u00e9 zam\u011bstn\u00e1n\u00ed umo\u017e\u0148uj\u00ed odbourat stres ze zam\u011bstn\u00e1n\u00ed, bolesti t\u011bla spojen\u00e9 s jednotv\u00e1rn\u00ed celodenn\u00ed polohou t\u011bla\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/sportfyziofit.cz\/en\/masaze-pro-sedave-zamestnani\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"[:cs]Mas\u00e1\u017ee pro sedav\u00e9 zam\u011bstn\u00e1n\u00ed[:en]Massage for a sedentary job[:de]Massage f\u00fcr eine sitzende T\u00e4tigkeit[:] &ndash; 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