Massage for a sedentary job
A sedentary job is a strain on the body. Sitting in classrooms does not stop there. The recruitment is mandatory breaks gradually reduce and often disappear completely. A sedentary job is not only for the onslaught of back, neck and eyes, but also for the cardiovascular system and heart. The whole metabolism slows down, stops circulation of lipase (an enzyme decomposing fats) and thus inter alia reducing the system’s ability to get rid of toxic substances, and thereby regeneration of the muscular system.
Proper massage can reduce stress from work, body aches associated with dull-day posture and re-induce relaxation and regeneration loaded parts of the body. A sedentary job, long drive and the current trend accelerated life allows little time for relaxation and regeneration, which is essential for our body. Can indulge in massages regenerate body and mind simultaneously massage relieves overburdened motion system and it leads to increased workload because it promotes blood circulation and improves the cardiovascular system.
Often it back hurts, but it can prevent proper massage.
A very important aspect is the choice of quality and qualified masseur. Improper procedure because you can hurt. Masseur you must always be the first visit to consult your current health condition. In some cases, especially if a person is not completely healthy, can be unprofessional massage hurt. For some ailment massage directly contraindications. These include cases where the patient is suffering from phlebitis, infectious disease, neurological diseases and some skin infections. There are countless types of massages, which can have a stimulating or calming effect. Most of them improves blood circulation in the muscles and connective tissues, reduce their stiffness and relieving pain.
When you have a sedentary job and bothers me, stiffness and back pain, which occurs normally in sedentary jobs, is the worst rigid and often unnatural posture. The risk partiím include cervical spine, shoulders, forearms, and then the muscles ligaments in the elbow, wrist and fingers. Difficulties may worsen the pain may add tingling or numbness in the upper extremities. Often appearing pain throughout the spine to the lumbar region. Your body will relieve short breaks that will allow you to refresh and stretch stiff muscles and unilaterally loaded. Very relaxing work stretching back bent and the back-and propnutými arms.
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