It consists of several types which are classified according to their role. Sports Massage offers a structured set of suitable massage touches which have the task of preparing athletes for physical exertion and subsequent submission of certain sporting performance. Their role is to to relieve muscle fatigue and induce proper regeneration of muscle tissue.
Supports the improvement of fitness athletes
It helps in a wide range of functional symptoms (eg. Poor posture, shortened tendons, muscles flabby)
Can be labeled as massage and fitness training
Prepare athletes for maximum performance is often part of the warm-up before physical activity
According to sports activities such massage can be irritating or soothing
Irritant to encourage athletes are hard and fast
Soothing massage calms the stress of the race (nervousness, impatience) is a gentle and slow
Massages during breaks between performances
Suitable only for matches and competitions. It is essential for athletes who have performances on a smaller time range, for example. Decathlon tournament that lasts several weeks
In these cases it is important to prevent accidents and induce muscle relaxation such an extent that the muscle was able to repeat physical activity as before fatigue
Therapeutic sports massage
Aftercare and treatment of various sports injuries
This phase should always be conscious doctor
Reflexology massage activates energy points on the feet, hands and back.
Recondition and sports massage
Improves athletic performance, promotes relaxation and muscle regeneration after increased activity. What are the appropriate massage, if you do not have any pain? Massage touches (touch) affects not only our body but also the soul and consequently leads to leaching of hormones, such as endorphins, oxytocin, serotonin and dopamine. These hormones reduce sensitivity to pain and contribute to a good mood and serenity. From a medical perspective massages represent an irreplaceable part of the regeneration process in the body.
A good massage can speed up recovery and lead to an acceleration of healing processes. Is alternative medicine and those who apply it regularly, maintain their health on top.
Headache: massage can reduce or completely eliminate these ailments. This may be caused by low serotonin levels, and it is perhaps appropriate and qualified massage increase. These hormones then act as morphine and thus also the pain subsided.
Fatigue after a massage: Why are you tired after a professional massage? As in the gym, and after the massage time will be intense metabolism and massive blood circulation. Muscle gets moving, masérskému touch thanks to which muscle groups are used, and therefore it is possible to feel tired.
How do you recognize a good physiotherapist?
- Practice and experience
- See what bothers the patient and choose the right technology best and fastest way to help
More information can be found also on the website regarding massages