Massage for Athletes
Massage for Athletes is a technology tailor-made for the athlete’s body, which is subjected to one-sided physical demands, has without good fitness, compensation and regeneration program, resulting in a malfunction of the muscular system. Among the sports where the body unilaterally law burdens include golf and tennis. Other sports such as eg. Hockey, squash, floorball.
If you bother to unilaterally still the same muscle groups, not regenerate them (do not release it), and we lack compensation exercises, these muscle groups are then continue in everyday life overloaded. These muscle groups that do not involve simplex load, while the decline. There is a muscle dysharmonii, dysstabilizaci athletes and movement coordination is suboptimal. Which leads to poor performance and back and joint pain.,
Freedom of movement is controlled by the cerebral cortex and is relatively slow. It can be consciously controlled and repaired. Rapid movement may be carried out only as a learned and fully automated. Arises from the movement pattern formation. Locomotor pattern is formed on the basis of regular repetition. Sport requires optimal, fast, ie automatic coordination of movement. We achieved the previous regular training for all positions and motions that the sport requires. We train at first slowly, thoughtfully with perfect control. Only then we are accelerating movement. In sports training is necessary to achieve optimal coordination and further stabilize the pelvis torso and head, and leave only the free movement of limbs. To achieve this, we need good compensation and restoration program.
Improve your performance
We will create individual regeneration, good compensation and conditioning program, depending on your load sports and lifestyle. The regeneration program consists of manual therapy (massage and techniques), which focuses on soft tissue, joints and spine.
Techniques that use in therapy aimed relax tense muscle fibers, which prevents movement of the fibers in the area. Tense releasing fibers and facilitates weakened. We also use the release of the spine and joints traction and mobilization techniques. By breaking down the muscle you are able to optimum coordination of movement that sport requires and thus grow and your athletic performance.
As a fitness and compensatory training to improve athletic performance and to prevent overloading and degeneration of the spine and large joints in sport, particularly in sports with unilateral loads – eg. Golf, tennis, cycling, athletics.
Many athletes use this exercise as fitness training in order to prevent overloading and degeneration of the spine and large joints in sport and improve athletic performance! Exercise unilaterally overtaxed muscles stretched and teaches them to relax both body spiral stabilizes. Which allows relaxed and precise movement, alleviates back pain and improves performance.
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