Trigger points massage
Massage trigger points (trigger points) are small solid nodules in the muscles, which can be very painful on palpation. They are caused by the local muscle tension of the muscle fibers with minor biochemical changes in the surroundings. Reflexology – the label includes a large number of techniques that have evolved since time immemorial.
These biochemical changes lead to a breakdown of muscle function and development of the so-called. Delegated pain.
Given that istenceex trigger point is associated with muscle disorder, it is necessarily work with the muscle itself. The therapy may therefore establish massage to release the fibers, but at the muscle insertions. Further exercises that will work on the release of muscle, this leads to a gradual healing muscle.
The emergence of Trp:
- Physical overload the muscle
- Muscle injury
- Increased impulses coming into the muscle along the nerve fibers
- The long-term continuous or repeated mechanical irritation of nerve fibers (blockade of spinal disc herniation, osteophytes etc.)
- Psychological impulses emanating from the brain (fear, úskost, panic, depression, nervousness and even other serious mental illnesses)
- Referred pain may occur often very far from the location of the trigger point.
For some, the presence of muscle referred pain readily demonstrated by pressing the trigger point. Pain signals are mixed in the intricate network of neural pathways. Lanes sensory perceptions from different points converge to a single neurons in the spinal cord, which are combined and adapted before it reaches the brain. Under these conditions, it is possible that electrical signals to the nerve-level influence each other, resulting in a distorted or transferred idea about the source of pain.
For effective effect therapy must focus directly on the trigger point. The easiest and safest method is deep or reflexology massage specific trigger points. It is important to find the right spot. Develops such pressure on him to take the pain on a scale of 1-10 was around seventh Initially, it’s not very pleasant, but after a very short period of time occurs relief
They are probably also TrP that mere reflexology and deep massage improves. And there is a place deep friction or grinding. Doctors also use a method of dry needles when the TrP to introduce a strong needle. Great pain during surgery but very reflectively can heal itself TrP.
This massage can be recommended to all who complain of headaches, back pain, joint pain and others that relate to musculoskeletal.
Furthermore, all who are experiencing anxiety, hopelessness, restlessness, depression or have a psychiatric disorder. Expressions of pain on the body can be somatization of these mental states.
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